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Thursday, December 13, 2012
Wednesday, December 12, 2012
Budig
2 days and a wake up!
Yep, ill be yoging up with Kathryn! Dreams coming true! Excited to learn and practice! And to be in Savannah! Tooooo freaking stoked. Hope I can keep it together and not act like a lil giddy school girl lol
Namaste
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Tuesday, December 11, 2012
What are you birthing Dec 22?
What are you giving birth to?
What is your “gift to the Shift”?
Let the world know that the Birth event on December 22 represents an unstoppable global transformation. Remember that when you declare what you are birthing and then carry it out, we all move another step toward a peaceful and sustainable world.
The symbolic planetary Birth Day set for December 22 celebrates what’s working and what is true, good, and beautiful in the world already. But more important is this: The ongoing Birth 2012 campaign that culminates on December 20-22 will highlight those systemic changes in all sectors of society that are urgently needed now to create “a whole-system shift.”
Toward accelerating this Great Shift, what are you birthing?
hmmmmmm.
Today my answer to this is, I'm birthing more yoga and iRest for my military peeps! Spreading the love of yoga, peace, and helping others to be at ease with their mind and body. I'm birthing to be more economical by making homemade goods, face wash, laundry detergent...
Namaste.
What is your “gift to the Shift”?
Let the world know that the Birth event on December 22 represents an unstoppable global transformation. Remember that when you declare what you are birthing and then carry it out, we all move another step toward a peaceful and sustainable world.
The symbolic planetary Birth Day set for December 22 celebrates what’s working and what is true, good, and beautiful in the world already. But more important is this: The ongoing Birth 2012 campaign that culminates on December 20-22 will highlight those systemic changes in all sectors of society that are urgently needed now to create “a whole-system shift.”
Toward accelerating this Great Shift, what are you birthing?
hmmmmmm.
Today my answer to this is, I'm birthing more yoga and iRest for my military peeps! Spreading the love of yoga, peace, and helping others to be at ease with their mind and body. I'm birthing to be more economical by making homemade goods, face wash, laundry detergent...
Namaste.
The world is not ending on 12/21/12
Be part of Global Solstice Movement Meditation that creates a yoga wave around the globe
http://shivarea.com/spread the word about the worldwide meditations that are happening over four days and concentrated around the Solstice Dec. 21-22nd.
Offer your meditation as part of the positive emerging collective consciousness that is being held by indigenous leaders, spiritual communities, gatherings at sacred sites, yoga malas in yoga studios, family and personal meditation.
Please join us in your own way wherever you are around the world to be part of the meditations going on over the Solstice weekend. My homepage at www.yogadventures.com has information on how to lead a yoga mala.
Whether you will be in your own home or want to gather community or perhaps are already offering a Solstice class, please connect with www.Birth2012.com and sign-up your event.
More Info About the EventGlobal Mala - Salute To The New Dawn is a call to yoga practitioners worldwide for a global sunrise salutation that follows the rising sun across the planet. As the sun rises, yoga practitioners unite in practice as a commitment to embodying the positive energy of this new cycle. From dedicated solo practitioners to large groups, the global yoga community can connect to the auspicious energy of the first sunrise of the Solstice.
The end-date of the Maya calendar’s 5,125-year cycle on the December solstice of 2012 has become a major focal point for ideas about planetary change. While some may view this as a catastrophic end, fueled by economic, social and environmental crisis, a unique opportunity exists to harness this global attention into an event that celebrates the essential unity of humanity, and of all life.
Global Mala Project connect with Birth 2012 and UPLIFT 2012 to encourage yoga practitioners around the world to celebrate this rare moment and herald the birth of a new paradigm of consciousness by offering a yoga mala (18-108 cycles of Surya Namaskar in your own home, within your community or in a larger gathering.
The mala is a circular symbol that transcends the individual and cultural barriers to actualize the universal heart of realization and transformation. Please join an extraordinary opportunity to be part of a human mala of the heart, bringing communities together around the world in collaborative practice for peace. Experience a ritual festival bringing meditation, yoga and mantra in a seven-hour participatory cycle open to people of all backgrounds, experience and age to affirm the power of unifying consciousness through sacred movement, breath and intention.
JOIN IN!!!
Namaste.
Monday, December 10, 2012
Teaching Hours
Reached 289 hours and 15 minutes today! for the year! High five! Trying to reach 300 for the end of the year!!! and maybe shoot for 350 next year! Love love love! that 1000 hours is getting closer! taking time, but I'm inching my way up!
namaste!
namaste!
Monday, December 3, 2012
108 coming up soon!
January 1st is fast approaching! You know what that means to us Yogis!!??? 108 Sun salutes to say bye bye, hello 2013! I'll be leading a class this year (EEEEEK). Holistic Personal Training and Yoga in Jacksonville, NC at 3pm http://holisticpersonaltrainingandyogastudio.vpweb.com/?prefix=www
Here's what you have to look forward too...feeling amazing about yourself inside and out afterwards. Beign able to challenge yourself and have helpful yogi's around to guide you on your journey...and a nuturing environment! We will have it set up to donate to a local charity. We will do 27 sun salutes in each direction North, South, East, and West. Here's some facts about doing 108 ~
108 sun salutations is the 5K of yoga—challenging enough to sound compelling but not completely daunting, offering up a sense of accomplishment, and often undertaken in the name of a good cause.
Why 108? It’s said there are 108 sacred parts in the body, which correspond to 108 sacred places on earth and the 108 Upanishads (philosophical texts that form the root of Hinduism), explained Litteston. Vedic mathematicians considered 108 to be a “number of the wholeness of existence,” according to Yoga Journal.
Sun salutations open and energise the entire body, and done with total awareness, bring more and more prana (life force) into the system.
In fact, the greatest obstacle to completing 108 rounds of sun salutations is not the body but the mind –
I'm so stinkin' excited! So holla at Debbie at the studio and sign up for the 108!
Namaste.
Here's what you have to look forward too...feeling amazing about yourself inside and out afterwards. Beign able to challenge yourself and have helpful yogi's around to guide you on your journey...and a nuturing environment! We will have it set up to donate to a local charity. We will do 27 sun salutes in each direction North, South, East, and West. Here's some facts about doing 108 ~
108 sun salutations is the 5K of yoga—challenging enough to sound compelling but not completely daunting, offering up a sense of accomplishment, and often undertaken in the name of a good cause.
Why 108? It’s said there are 108 sacred parts in the body, which correspond to 108 sacred places on earth and the 108 Upanishads (philosophical texts that form the root of Hinduism), explained Litteston. Vedic mathematicians considered 108 to be a “number of the wholeness of existence,” according to Yoga Journal.
Sun salutations open and energise the entire body, and done with total awareness, bring more and more prana (life force) into the system.
In fact, the greatest obstacle to completing 108 rounds of sun salutations is not the body but the mind –
I'm so stinkin' excited! So holla at Debbie at the studio and sign up for the 108!
Namaste.
A lil SUP in December
Yep, what do we do the first weekend in december? Go out and get our paddle on! Flatwaters had an awesome meet up sunday morning and it was perfect weather! Check out flatwaters paddling in emerald isle! Enjoy the pics
Namaste.
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