New quotes

"Find freedome in the body we can help find freedom with our emotions" ~Phillip Humphries

"Understand that opendings and breakthroughs happen over time when you commit to growth" - yoga journal

"All types of yoga are centered on teaching students to be aware of their posture, breathing, and thoughts" - Angela Pirisi

Namaste.

June 28th Horoscope

The lotus symbol of creation and purity may have special meaning to you now as you come to a new venture with a pure heart and the sole intention of making something beautiful. 

June 8th Class Sequence

Vishuta Chakra - expansion/vibration/receptivity/openness/creativity/self expression/personal truth...

Warm up - breath and intention..
Spring Sun Sals by Meza:
Tadasana - twist - uttanasana - Plank - updog - downdog - 3 legged dog - high lunge - twist - plank - updog - downdog - uttanasana - tadasana ~ Repeat other side.

Sun Sals with step over plank (vasisthasana variation)
Start in Parsva Utkatasana...workign with War 1.

Bird of Paradise?

"explore the relationship between nature and soul"

Figure 4 balance - prep for Grasshopper.

Partner Planks and forward folds.

Grasshopper...

Flying Dog?

Cool Down - supta dandasana with strap @ head...cats tail stretch.

Namaste.