Vishuta Chakra - expansion/vibration/receptivity/openness/creativity/self expression/personal truth...
Warm up - breath and intention..
Spring Sun Sals by Meza:
Tadasana - twist - uttanasana - Plank - updog - downdog - 3 legged dog - high lunge - twist - plank - updog - downdog - uttanasana - tadasana ~ Repeat other side.
Sun Sals with step over plank (vasisthasana variation)
Start in Parsva Utkatasana...workign with War 1.
Bird of Paradise?
"explore the relationship between nature and soul"
Figure 4 balance - prep for Grasshopper.
Partner Planks and forward folds.
Grasshopper...
Flying Dog?
Cool Down - supta dandasana with strap @ head...cats tail stretch.
Namaste.
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