Maybe it's because I plan too much? idk, but I never seem to touch on everything I had planned. Sometimes due to the size of the class, or the partner work takes a lil longer, or the injuries that day..whatever it is I never ever seem to get thru a whole sequence...so I've started doing part 1 and part 2 classes lol...Here's an example..now granted, maybe if I had 2 hours instead of one and a half I could have done it...or maybe by myself...This is from a class I taught with my marines and sailors in my Level 2 class 18APR12:
Sukhasana - 5 mins
Stretch side to side, out in front
Dandasana & Pascimottansasana
Janu Sirsasana with twist too
Table Top - Cat/Cow
- Thread the needle
- Spinal Balance with abs
- into 3 legged Dog
- into 2 legged Dog
Balasana up to Down Dog to Tadasana
Warm Up Flow: Uttanasana, Malasana Variation (squat with feet together arms out in front), Uttanasana - 3x
Vrksasana
War 1 Flow/ Sun Sals: Utkatasana, Uttanasana, Plank, Bhujangasana, Down Dog, War 1, Uttanasana, Uktatasana, Tadasana. Repeat other side.
High Lunge Twist Flow: Parivrita Parsvakonasana x2
Flow with Step over side Vasisthasana variation x 2
Bakasana Flow..from a Sun Sal aka "yoga push up"
Wide leg forward bend - stretch shoulders over head
Utthita Parsvakonasana - Ardha Chandrasana with block, repeat other side.
Utthita Parsvakonasana Bind on both sides.
**Bird of Paradise** or Dolphin push ups on wall into head/hand stand - Sirsasana
Ardha Matsyendrasana
Roll onto your backs...cool down...
Savasana
Yeah that's a lot...I'll try again next week
Namaste.
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