This is from a class I taught with my marines and sailors last month. They really enjoy Grasshopper for some reason...think I'm gonna do it again this week! It's a fun flow..try it out.

11APR12 Intermediate Class 90 min

Open HIPS

Pinnicle Pose – Parsva Dandasana Variation – Grasshopper

·         Dandasana N2 Bow/Arrow Stretch (Akarna Dhanurasana)

·         Ardha Matsyendrasana

·         Cat/Cow – do hips too – out to side

·         Eka Pada Rajakapotasana

·         3 LEG Dog – Hip Rotations

·         Basic Sun Sals – warming up

·         Flow with Pigeon

·         Flow with Vasisthasana Variations – pg 74 in Meza Book ----Side Plank with one leg over-

·         Standing Squat with Twist

·         Standing Figure 4  - with Twist too

·         Standing Vrkasana N2 Ardha Baddha Padmottanasana

Savasana.

Namaste.