iRest at the Studio

my journals from over the weekend:

07SEPT12
wonderful iRest class at PNY! 7 Students! Amazing - I got teary eyed at the end! So wonderful. Then I took Kas's hot class! Holy Cow! Love her assist! We flew each other, handstands, headstands...we did airplane and bow, yes together.. Wish I could have captured that in a picture...btw my handstand I've been practicing in my kitchen and on my SUP is getting better! :) yay.
08SEPT12
I had a revelation after hot class that Kas and I just need to date. That way we can do yoga, drink wine, and play with bebo all day :) She makes my heart smile and my yoga shine! even when I'm dripping sweat I feel the best I've ever felt in her classes. The fire is burning bright this weekend...such a blessing to come full circle!
And Moni! Everything I'm in her presence is a Joy! a pure joy! Lots of love and laughter and realism ;) I think I'm the 3rd twin, yep. we were all separated at birth and now have reconnected. Or in our past lives we were totally related. . . OMG sitting in Port City Java - and who walks in.. right now.. right this moment...KAS! Get outta here. See, it is fate :) Whoa! Well I guess it's time to get a move on ~
09SEPT12
Yesterday's training was amazing. Our first full day. you would think I'd be relaxed, but I'm sore..combo of hot yoga and Thai I guess. I love learning this! It's awesome!!! I can't wait to give this to Matty. Today's our last day of training booooo. Learning legs today then tying it all together. Yesterday afternoon I had the pleasure of working with Gabriel - yeah all afternoon he was my partner for practicing. Which is f'n awesome because if I wasn't doing it correctly he would let me know. And then I was also able to feel what it's suppose to feel like.
After class Jen and I had a Margarita and I went home with take out! yum! Went home, grubbed, took a long hot, bubble bath and was out.
Excited about football tonight...bummed I'll be listening on the radio...oh well. prices you pay to do what you want.

here's to day 3!

Oh and I'm totally trying the "master cleanse" it's the lemon, maple syrup, cyanine pepper water drink but all day everyday.. along with waters, tea..Gabriel is doing it for 10 days.. whoa! I'm gonna shoot for 3...starting tomorrow..eek!

10SEPT12
Started my cleanse. Tea and lemon drink so far! yum! we'll see how it goes.. I'm not feeling hungry yet...only 922am.. although I wanted to eat earlier in the break room there are lots of cookies, breads, nuts.. breakfast.. yumm.. but I'm not hungry... and I'd like to cleanse for a few days.. see what happens... kinda restart the ole body.

Namaste.