Twisting and Dolphin Push ups 35 minutes

25OCT12 Staff Yoga 35mins

·        Start on backs(knees bent or straight) – breathing

·        Bend knees - Rock knees side to side with twisting

·        Roll into table top – cat/cow

·        Down Dog

·        Sun Sals A x3 (basic; no lunges)

·        Sun Sals B x3 (with twist)

·        Parivrtta Parsvakonasana (modify on knee if need be)

o   (war lunge twist) hold 5 breaths

·        Warrior 2, reverse warrior, triangle, down dog

·        Repeat other side

·        Balasana

·        Dolphin pushups

·        Crow

·        Savasana

35 minute power Staff Yoga

Here's a staff class I recently taught.. we are building up to headstand.. enjoy

Staff Yoga/35 minutes

·        Sun Salutations with lunges 3-5x

·        3 leg Down Dog into Wild Thing

·        Table Top Cat/Cow

·        ½ moon on knees into bind

·        Repeat other side

·        Balasana

·        Uttanasana Roll up

·        Warrior 3 – Standing Split – Natarajasana

·        Repeat other side

·        Take a vinyasa if you want/balasana

·        Headstand

·        Savasana

Namaste

Class Sequences

So.. I've been a slack yogi blogger... busy busy bee.. but I have a lot of new sequences in my book, on loose papers that I'll be transfering to the blog in the next week or 2... lots of great classes.. long ones, short ones.. and if you dont' have yoga journal.. they have new ones every month! love them. So, anyways.. I'll be posting.. so enjoy, try'em out.. let me know how it works for you...also been playing with different jams during sessions.. like Dave Matthews, Mumford and Sons...jams!

Ohhh. and my new favorite pose I'm working on right now is Krauncasana.. heron pose - goal pose is still Eka Pada Viparita Dandasana....one day..

enjoy your day yogis!

108

So, another seasonal change is coming.. daylight savings.. turning the clocks back Sunday night... Since doing 108 sun salutes for the fall I want to do it again! It was so amazing! Empowering, joyful, work, fun, makes me smile thinking about being at Porters Neck Yoga with all the wonderful yogis around me doing our 108 salutes!! ahhhh some days I wish I was still in Wilmington just to be closer to what I consider my "home" studio....It's something about that place... it's love all around. like a warm cup of coffee/tea/hot coco on a cold morning.. anyways.. so yeah.. 108.. sunday.. who's down?? if it's nice I'll be on the beach.. or maybe sup.. think about it.. hit me up!

Namaste Ya'll.

New Studio

Happy Halloween Ya'll!
Today is the Grand Opening of my dear friend Debbie's Yoga Studio in Jacksonville NC! Holistic Personal Traning and Yoga!!! Stoked!! Today from 9am-7pm.. free 10 minute massages and free samples from the Kickin' Carrot! YUM!

Oh~ and I'll be teaching Wednesdays 6pm Hot Yoga Flow - all levels! woohoo!

come out and support our community!! Happy Yoga Ya'll!