Twisting and Dolphin Push ups 35 minutes

25OCT12 Staff Yoga 35mins

·        Start on backs(knees bent or straight) – breathing

·        Bend knees - Rock knees side to side with twisting

·        Roll into table top – cat/cow

·        Down Dog

·        Sun Sals A x3 (basic; no lunges)

·        Sun Sals B x3 (with twist)

·        Parivrtta Parsvakonasana (modify on knee if need be)

o   (war lunge twist) hold 5 breaths

·        Warrior 2, reverse warrior, triangle, down dog

·        Repeat other side

·        Balasana

·        Dolphin pushups

·        Crow

·        Savasana