35 minute power Staff Yoga

Here's a staff class I recently taught.. we are building up to headstand.. enjoy

Staff Yoga/35 minutes

·        Sun Salutations with lunges 3-5x

·        3 leg Down Dog into Wild Thing

·        Table Top Cat/Cow

·        ½ moon on knees into bind

·        Repeat other side

·        Balasana

·        Uttanasana Roll up

·        Warrior 3 – Standing Split – Natarajasana

·        Repeat other side

·        Take a vinyasa if you want/balasana

·        Headstand

·        Savasana

Namaste