So.. I've been a slack yogi blogger... busy busy bee.. but I have a lot of new sequences in my book, on loose papers that I'll be transfering to the blog in the next week or 2... lots of great classes.. long ones, short ones.. and if you dont' have yoga journal.. they have new ones every month! love them. So, anyways.. I'll be posting.. so enjoy, try'em out.. let me know how it works for you...also been playing with different jams during sessions.. like Dave Matthews, Mumford and Sons...jams!
Ohhh. and my new favorite pose I'm working on right now is Krauncasana.. heron pose - goal pose is still Eka Pada Viparita Dandasana....one day..
enjoy your day yogis!
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