Tonights theme: HONOR THE POWER OUR BODY OFFERS
Basic sun sals x3, vinyasa add lunges, lunge twist, lunge with block under foot - prep for eka padda koundiyanasana!
Sun sals B, add parivrtta utkatasana, add flamingo (parivrtta utkatasana lift one foot)
Sun Sals with block inbetween legs!
Wide leg forward fold with shoulder stretch - clasp hands behind back fold or use strap.
Lay on bellies - Tiffany funky bow twist - reach right arm under chest reach for left foot and fold towards butt, reach left hand towards right foot and lift right knee up straightening left arm. switch other side..
Feathered Peacock with blocks under shoulders - use wall or partner -add split legs if want!!
Cool down - Funky grasshopper stretch on floor - sitting slide right leg in front towards the left flex foot, left leg bent over right, fold forward reach left arm towards right foot hold, plant right forearm on floor. stay, or rock and lift up for hold...fun fun...I said cool down...not easy down :)
Setubandha
Savasana
everyone was sweating and smiling! Mission accomplished! enjoy
Namaste
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