High Five everyone who came out yesterday! I taught my first 108 sun salutes session for new years! OMG it was incredible!!! I can't wait to do it again!! And, you know...it wasn't bad...granted I stopped talking during some and just let my loud breath guide folks...but it was AWESOME! I broke it down into the 4 directions and read from the buffalo woman rising book for each pause/rest between directions. I used my black eye peas for counting beans to keep track...and placed cold stones on everyone's forehead at the end! It literally flew by! we were done with all the sunsalutes in an hour and some change...I am definitely sore today...my hamstrings are like HELLO!!! Stretch me please! I felt amazing all evening!
namaste.
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