"if you want to fly you have to let go of the things that weigh you down" ~ FACT!
Warm up/on ground/opening hips...
Begin on your backs and find your breath.
Then onto "foot behind head" sequence SLOWLY.. add twist / prep for grasshopper
Try Yogidasana
Upavistha Konasana------->Compass (maybe)
Up and at'em - Sun Sals 3-5x - add 3 legged Dog
Suns Sals with Garudasana - War 3 - Chopasana!!!
Goddess Stretch into 5 pt Star 3 x
Into a Wide Leg forward fold and take Sirsasana if wanted.
Utkatasana - Parivrtta Utkatasana - Flamingo - With or without vinyasas
Grasshopper - Bakasana - Eka Pada Bakasana II
Partner Triangle - hips baby
Partner Flying Dog
Prep for Kapinjalasana on bellies with strap (like Bow)
Use wall Kapinjalasana
Urdhva Dhanurasana - try rolling onto forarms if available
Savasana
Enjoy YOGIS! MUWAH
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