R/R = Restorative and iRest
R/R is a much slower pace class, holding poses for longer peroids of time and deepening your personal practice. It's always a good idea to do a R/R class at least once a week to repair the body, mind, and it's just yummy for the soul: )
start on Backs with bolsters, blocks under feet opening heart, lungs, chest - breath
Jathara Parivartanasana (revolved abdomen pose twist)
Happy Baby
Cat/Cow - Shoulder Stretch - wrist stretch
Balasana flow into Cobra - slowly rounding backs with breath 3-7x
Malasana with twist (arm towards sky)
Baddha Konasana - creeping feet forward
Pashimottasana
Supta Baddha Konasana
iRest
Namaste Ya'll MUWAH
No comments:
Post a Comment