R/R
Seated with Garudasana Arms - modified for tight shoulders hug yourself. Lift elbows up to level with shoulders
Blasana - Puppy Stretch - Table cat/cow - under the bed stretch
Janu Sirasana sitting on blanket
Pigeon using props if needed.
Ardha Matsyendrasana
Baddha Konasana
Paschimottanasana
Salamba Sarvangasana on Wall (if needed)
Baddha Konasana on wall with partner to help open the hips.
shake out legs
Savasana
MUWAH love yourself Yogis
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