I have been really enjoying this new mini sequence we did Saturday:
Bakasana (crow) to Salamba Sirsasana (headstand) back to Bakasana then to plank for a push up...fuuuuuuun working my abs and guns! saweet...and it's always fun going upside down!! Oh and I read somewhere that Kathryn Budig is like the world champ of arm balances....OMG....I must look into this..I LOVE LOVE LOVE HER!
that's it for now..
Namaste.
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