I recently learned the term RPM from my Yogalicious workshop from this weekend. which was fabulous...Yoga jam session, nutrition, juicing, why i shouldn't eat dairy of any form, stress be gone...all sorts of fun stuff...anyways.. RPM - RISE, PEE, MEDITATE.
Trying to do this today though was not happening...i did manage to squeeze it in Sunday morning...now trying to pencil this in at 0430 is definitely going to be challenging. hmmmmm.
namaste.
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